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The holidays are by far the hardest time for most people to keep up with their weight loss goals. All of those big family get togethers and parties with friends and coworkers. You may have spend months focusing on eating healthy foods,but now all of a sudden you’re being offering candy,cookies,pies and cakes of every description. One approach taken by many people is to just surrender and accept that they can’t diet around the holiday season. They think they can make up for it over the course of the rest of the year. If you’re looking for an alternative,though,you can find them. In this article we are going to teach you how to maintain your healthy weight loss goals during the holidays. While it’s certainly not impossible to stay healthy and not gain weight over the holidays,you have to realize that it’s more difficult than at any other time of year. Rather than attempting to ignore the reality of the many unhealthy and calorie rich foods that will be all around you,devise ways to cope with them. If you have trouble resisting certain foods,you may want to talk to someone such as a medical professional to get advice on how to eat in a healthier way in the face of these temptations. Eating is about more than feeding your body; many people have long term issues that need to be worked out in this area. Actually,we went back and forth about what would be best to discuss on the topic of source. We are in the process of writing much more about this topic,and they may be done by the time you read this. Just be sure to enhance what you already have discovered in this article because that is just the smart thing to do. Everything you can find out will be of service to you in some way,and maybe that will be in the far off future; but that is all right. The only way you will be in a the best position to decide what course to follow is through timely information. Alcohol seems to be everywhere during the holidays. It’s common for people to drink a lot at holiday parties,sometimes causing them to get into embarrassing situations. Anybody who wants to lose weight should keep their intake of alcohol to a minimum,if not cutting it out completely. The calories you get from alcohol are really sugar and don’t do your body any good. Drinking alcohol also makes it harder for you to focus in a rational manner,which often means eating everything in sight that tempts you. The slower you eat,the more enjoyable it will be and the less you’ll tend to consume. So you can eat with everybody else at the table while consuming fewer calories and enjoying all the flavors. It can also help toward the end of a meal when a pushy hostess is after everyone to take more helpings of the food. You can say “I still have food on my plate!” Eating more slowly will also allow you to enjoy every mouthful,which you can’t do when eating fast. This way you can be surrounded by food,and enjoy eating it as well,but in limited quantities. You’ll find that less food will satisfy you just as much,and you won’t have that overstuffed feeling so common at holiday meals. Even if you’ve had trouble in the past with weight loss over the holidays,you now have some practical ideas for sticking to your diet. Don’t believe in the conventional wisdom that says dieting during the holidays is futile. You might have to be a little bit more vigilant in the face of all of that increased temptation but in the end,the work you do is going to be worth it.

Toilet levers,or handles,are used several times a day; so it is no surprise that they begin to loosen overtime. Although not a serious repair,it is important to remedy a loose toilet lever because it can affect toilet performance and efficiency. Not only is a toilet with poor flushing performance unpleasant and unsanitary,its inefficiency can increase monthly water bills. Fortunately,this is generally an easy fix,and one that you can accomplish all on your own with a few simple adjustments. Continue reading to review a step-by-step guide on tightening a loose toilet tank lever.

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The Tools and Materials You Will Need

To tighten up a loose toilet tank handle,you won’t require very many tools or supplies. That is because it is not a very invasive repair. Most likely,you will already have the tools necessary to get the job done. This saves you time by avoiding a trip to the local home improvement store. All you need is your own two hands and an adjustable wrench.

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Steps:

Start by locating the water shut-off valve for the toilet. The supply pipe and handle should be behind the tank. Turn off the water supply to the toilet by rotating the shut-off valve handle clockwise.

Once the shutoff valve is closed,remove the toilet tank lid. Grab both sides and lift upwards. It should not be sealed or connected to the toilet. Place it down slowly on a flat,stable surface so you do not crack or break it.

You will now need to empty the tank of water. Do this by simply flushing the toilet with the handle. It is easier to adjust a loose toilet lever without water in the tank.

Now look for the metal nut that secures the toilet lever to the inside of the tank. This is the nut that has come loose. Standard screws and other threaded hardware are forward threaded,but toilet lever nuts and screws are reverse-threaded with a plastic washer. This helps to prevent loosening overtime.

Use your adjustable wrench to tighten the nut. Do this by grasping the nut with your wrench and turning it clockwise. Continue turning the nut until you begin to feel resistance. Once you feel this resistance,make only a couple more turns until it is difficult to turn any more. Be careful to not overdo it and accidentally crack the tank.

Next,test the lever’s tightness and performance by pressing it as if you were flushing the toilet. If it does not compress well,it is too tight and you will need to loosen it by one or two rotations. Loosen counterclockwise with your wrench.

Finish by turning your water supply to the toilet back on.

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